Archive for March 2020
Home Gym Physical Therapy
This weeks blog post will be discussing and demonstrating exercises that can be done at home with minimal equipment. These exercises can be done for rehab purposes or for general strengthening and fitness. We have compiled a list with links from Amazon and Perform Better. They offer free shipping and the clinic has purchased equipment…
Read MoreMaintaining Good Posture with Working from Home
Currently a lot of us are in a tough situation of working from home. We have had quite a few requests the past few days asking for tips and pointers for working at home when you don’t have an ideal setup. We have also had increased complaints of neck, mid and low back issues. I’m…
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