Neck Pain
The neck is the most mobile part of the spine. Neck pain can be caused by changes to the spine itself, muscle weakness and tension, or compression on the network of nerves that travel from the neck down into the arm. Our therapists will work to find the root cause of your neck pain and implement evidence-based interventions to improve your symptoms and movement.
Arthritis (Spondylosis)
Arthritic changes lead to degradation of the joints and discs in the neck and can cause stiffness, limited range of motion, and pain with movement. Our team will implement individualized mobility activities and strengthening to decrease pain and improve ease with daily movements.
Cervical Radiculopathy
Radiculopathy indicates compression of one of the nerves in the neck and feels like numbness or tingling into the shoulder, arm, forearm, or hand. Several structures have the potential to pinch or compress the nerve, and your treatment will involve identifying the source, reducing irritation of the nerve, and working on strategies for long-term management so your symptoms are less likely to return. Â
Disc Bulge/Herniation
A disc sits between each vertebra in the neck, acting as padding for shock absorption and support. Abnormal forces at the neck can cause part of the disc material to shift out of its normal alignment, leading to pain and nerve irritation. These injuries typically respond very well to physical therapy interventions, including exercise.
Headaches
Pain and changes in structures of the neck can present as headaches at the base of skull or up the sides of your head and face. Stiffness in the neck, muscle tightness, and pinched nerves can all be a source of headaches. Treatment will involve targeted exercises to improve neck mobility and decrease tension for long term relief.Â